Tuesdays & Fridays at 10 AM CT | Wednesdays at 8 PM CT
Choose from a variety of yoga classes each week. All levels are welcome to participate in any of the classes. Complete the class/event registration on this page to receive the Zoom link for yoga classes.
Suggested love offering: $10 per session
5 Element Yoga
Tuesdays | 10:00 – 11:00AM CT
This 60 minute class includes gentle yoga poses, breathing techniques, mudras, relaxation, and a teaching about the elements (earth, water, fire, air, and ether) and how these elements show up in our body, breath, mind/emotions, and spirit. This class allows extended time at the end for a deeper, longer relaxation/meditation.
Wednesdays | 8:00 – 8:30PM CT
This 30 minute guided meditation is the antidote to today’s world. Yoga Nidra has its roots in ancient Yogic texts which describe 5 levels of our being called koshas. The koshas or levels of being are: physical, energetic/breath, mental/emotional, intuitive, and the bliss body/True Self. This practice suspends one in the space between wakefulness and sleep where the interaction with the subconscious and unconscious dimensions occur simultaneously. The results of this practice are a very deep relaxation where healing takes place. It transforms stress and anxiety, improves your connection to your deepest self, increases health and wellness and overall sense of calm and peace in your life. The only requirement for this class is to lie down and listen while you are guided.
Fridays | 10:00-10:40AM CT
This 40 minute class includes gentle yoga poses, breathing techniques, mudras, relaxation, and a teaching about the elements (earth, water, fire, air, and ether) and how these elements show up in our body, breath, mind/emotions, and spirit. This class includes optional 20 minutes after yoga for connection and conversation.
Linda is an Experienced Kripalu Yoga Instructor with a demonstrated history of working in the health and wellness field for over 35 years. She is skilled in Wellness Coaching, Yoga Instruction, and Holistic Health, Her degrees and certifications include: Master of Science in Education from The State University of Albany in New York; Certified 500 hour Kripalu Yoga Instructor; Brown Belt in the Nia Technique; and Certified. Holistic Health Coach from the Institute of Integrative Nutrition, NYC. She has studied and practiced with many Master teachers at Kripalu Center for Yoga and Health in Lenox, MA.