Proof of Vaccination & Masks Required for All In-Person Events

As of Sunday, December 19, 2021, all who enter our building and are age-eligible to be COVID-19 vaccinated will be required to be fully vaccinated. Masks will continue to be required inside our building.

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Mindfulness for Seniors

Sunday | August 20 | 1:30 PM – 3:30 PM

MINDFULNESS – Your personal method to health, happiness, and harmony!

Mindfulness Practice Can Be:

  • Attentive and Engaged Listening
  • Checking in with Thoughts and Feelings in between Activities
  • Deep Breathing Exercises
  • Grounding Through the 5 Senses
  • Lying or Sitting Meditation
  • Mindful Eating
  • Walking Meditation

Potential Benefits:

  • Better Sleep Pattern and Quality
  • Decreased Sense of Loneliness
  • Help Managing Symptoms of Anxiety and Depression
  • Improved Brain Strength Against Memory Loss
  • Improved Mood and Sense of Well-Being
  • Possibility of Slowing the Progression of Alzheimer’s

$20 suggested love offering

Facilitated by Phyllis Fleischauer

Phyllis has been in Mindfulness practice for over 50 years. As a teacher, writer and coach, she has inspired clients to move to a Mindfulness Approach to living, working and being. She is working on her latest book, Mindfulness Business Writing.

Sunday Services Information

Celebration Services

9:30 AM CT – In Person and Livestream
11:30 AM CT – In Person
Weekly Lesson & Meditation

Youth & Family Ministry

9 AM CT – Y.E.S. (3 yrs. to 5th grade) on Zoom
9:30 & 11:30 AM CT – Nursery & Y.E.S. In Person
11:30 AM CT – Uniteens & Y.O.U. In-Person & Zoom

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Send Us A Message

Contact Unity Minneapolis

Inspiration line: 763-522-4441