Gentle Yoga Class

Mondays | March 2, 9, 16, 23 & April 6  | 11 AM-12:15 PM | Fillmore Room

Strengthen your body, Balance your mind, Open your heart, and Breathe in  Peace, Breathe out Joy

If you would like a stronger, more flexible body; more energy; more calm; less stress; and more joy and peace in your life, then this class is for you!!

Each class includes a short centering/meditation, followed by basic yoga poses with a focus on proper alignment and breath, and a deep relaxation at the end.

All levels are welcome as Linda can modify any pose and will adjust the class to meet the needs of each participant. Bring a mat/blanket and any other props you might like. Chairs are available and can easily be used if the floor doesn’t work for you

Love Offering: $10/class or $40 for all 5 classes

Instructor: Linda Neeb, MS, Educator, Integrative Health Coach, Nia teacher and Certified and Experienced Kripalu Yoga Instructor. Linda has been practicing and teaching Yoga for over 35 years and brings a wealth of knowledge, joy, and fun to each class. 100% guarantee that you will leave class feeling better than when you arrived!! Call 518-330-0751 if questions or email: niayoga7@gmail.com