Date

Dec 02 2022

Time

7:00 AM - 8:30 PM

The Gift of Presence: an interactive workshop to practice the power of taking a pause

Friday December 2 | 7PM – 8:30PM CT | Fillmore Room

The holidays are when we become especially busy. Let’s take a moment to be present in mind-body-spirit. We will experience mindfulness practices, hear selections of prose and poetry from The Power of the Pause, and reflect on the way meditation can help us calm and center so we can be more fully present for ourselves, our loved ones, our community, and our world. Wendy Brown-Báez will read an excerpt from her essay “Lifelines” on the meditation practice she relies on when things are difficult, messy, and in the midst of change, included in the anthology The Power of the Pause: The Wonder of Our Here & Now, from Wising Up Press. The fifty-two talented writers in this collection explore the hidden gifts of pause, voluntary and involuntary, and how it may help us recalibrate, restore, find new and richer ways of being with ourselves and others. Bring a notebook and a yearning to take a moment for yourself. Books will be available for purchase.

Registration Required
Cost: $20

Facilitator: Wendy Brown-Baez
About the Facilitator
Wendy Brown-Báez is the creator of Writing Circles for Healing and a graduate of the Healing Trauma Program through Sounds True.
She is the author of Heart on the Page: A Portable Writing Workshop, a novel Catch a Dream and the poetry collection Ceremonies of the Spirit. Wendy’s poetry and prose appear in numerous literary journals and anthologies, including Tiferet, Comstock Review, Mizna, Mom Egg Review, and Talking Writing. Wendy facilitates creative writing in community spaces such as libraries; prisons; and spiritual, literary, and healing centers. www.wendybrownbaez.com