Personal Resilience: Learn to Use HeartMath® Tool and Techniques

Personal Resilience: Learn to Use HeartMath® Tool and Techniques

Tuesdays | March 21 – April 25 | 7 – 9 PM
No class April 4

The HeartMath® Building Personal Resilience program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

  • More resilience and vitality
  • Overall sense of well-being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communications

Minimum of 6 and a maximum of 10 participants

$100 for a 5-week commitment (includes the workbook)

Facilitated by Lynne Jensen

Lynne Jensen is a certified HeartMath® Coach who teaches simple heart- based tools supporting individuals to empower their lives.