Sunday | September 16 | 1:30-3:30 PM
This workshop explores Mindfulness as a way of connecting with one’s Inner Self-Awareness and the resulting Outer Expressions to determine which type of Mindfulness practice may be best for you. Shared inner and outer Mindfulness exercises make this a relaxing, enjoyable Workshop. Your own Mindfulness practice may lead you to stress reduction, increased empathy, and expanded creativity.
Choose your mindfulness practice from….
- Attentive and Engaged Listening
- Checking in with Thoughts and Feelings in between Activities
- Deep Breathing Exercises
- Grounding Through the 5 Senses
- Lying or Sitting Meditation
- Mindfulness Eating
- Walking Meditation
- Or more
$20 suggested love offering
Facilitated by Phyllis Fleischauer
Phyllis has been in Mindfulness practice for over 50 years. As a teacher, writer and coach, she has inspired clients to move to a Mindfulness Approach to living, working and being. She is working on her latest book, Mindfulness – Your Path to Creative Living.
Phyllis Fleischauer, Mindfulness Coach | 612-986-1307 | firstname.lastname@example.org