Mindfulness for Seniors

Sunday | August 20 | 1:30 PM – 3:30 PM

MINDFULNESS – Your personal method to health, happiness, and harmony!

Mindfulness Practice Can Be:

  • Attentive and Engaged Listening
  • Checking in with Thoughts and Feelings in between Activities
  • Deep Breathing Exercises
  • Grounding Through the 5 Senses
  • Lying or Sitting Meditation
  • Mindful Eating
  • Walking Meditation

Potential Benefits:

  • Better Sleep Pattern and Quality
  • Decreased Sense of Loneliness
  • Help Managing Symptoms of Anxiety and Depression
  • Improved Brain Strength Against Memory Loss
  • Improved Mood and Sense of Well-Being
  • Possibility of Slowing the Progression of Alzheimer’s

$20 suggested love offering

Facilitated by Phyllis Fleischauer

Phyllis has been in Mindfulness practice for over 50 years. As a teacher, writer and coach, she has inspired clients to move to a Mindfulness Approach to living, working and being. She is working on her latest book, Mindfulness Business Writing.