Chair Yoga

Chair Yoga

Mondays | March 11 – April 8 | 11 AM-12 PM | Fillmore Room
Chair Yoga class requires a minimum of 6 people

Stretch, Mindfulness, Body Awareness and Meditation.

Take a mid-day break and bend, stretch, relax, and de-stress! Great for the new student. All are welcome!

$90 suggested love offering for the 5 weeks

Facilitated by Karen Onny

karen_onny

Karen has been practicing yoga since 1994. She presently teaches yoga students of all ages and skill levels, and is a certified massage therapist and a level one Spring Forest Qigong instructor.