Saturday | January 26, 2019 | 2-4:30 PM
Wednesdays | February 6, 13, 20, 27 & March 6 & 13 | 5-8:30 PM
“Breathwork” as a healing tool has the capacity to affect not only the physical aspects of our bodies but also the emotional, mental and spiritual bodies.
It is one of the safest and most effective methods we have found to assist anyone who practices it to experience deep transformation, forgiveness and restored health.
Participants are asked to bring a yoga mat, a blanket and a bath towel to use for personal comfort during the breath session. Water will be provided.
Jan. 26: Join experienced Breathwork Practitioners Rev. Lura Smedstad and Dr. Janet Rasmussen for this introductory session. $50 suggested love offering
6-week series: This six-week course is open to individuals who are ready to commit to a deeply transforming experience and spiritual awakening in their lives. Once formed, the group membership is closed (no drop-ins). This depth of commitment can lead to a deeper sense of safety as the power of group dynamics and Breathwork leads to personal evolution…inner and outer Peace.
Homework, usually in the form of personalized affirmations, will be assigned along with other activities suggested to aid with integration between sessions. Facilitated by Rev. Lura Smedstad, Rev. Suzanne Owens-Pike and Nea Dallavalle. Suggested love offering of $250 for the series or $50 per session.